Goal setting can be a dangerous game. We can go overboard and try to do all the things, but when we don’t, we feel like complete failures. This week’s episode, I share three steps to help you move from goal-setting that doesn’t work to a mindset that does so that January starts feeling more exciting than terrifying.

Tomorrow marks the beginning of 2019, can you believe that?! In today’s episode, I talk about why it’s okay if you don’t have all of your goals and intentions for the year crystal clear by the time the ball drops tonight. And I offer three tips for resetting your home after the holidays in a (mostly) painless way.

A gentle, loving reminder that you matter this Christmas season. . .even if you feel overwhelmed and those family traditions you care so much about fall apart.

The holidays can be tough, especially when it comes to managing our expectations when making memories. It doesn’t take much to turn our meticulously planned, yet festive holiday light display route into an awkward car ride with a crying toddler and hot chocolate that’s basically chocolate milk. This week, I’m offering three steps to help you detach your personal value from memory-making success which will help manage the holiday stress.

I know, I know. You were probably expecting a holiday-centric episode now that it’s December, but I can’t think of a better way to prepare for the holidays than talking about something that can help make mealtime easier. Even when it’s the holidays, we need to eat regular meals and buy meat. I hope this episode helps give you a clearer path in the grocery store.

We’ve got a short episode for you today, but don’t sleep on it, y’all. If you’re feeling overwhelmed by the state of your kitchen and pantry and all of the upcoming holiday baking and cooking, this episode is for you. Give it a listen, and check out some of the other episodes I mention in the links below.

When you think of the words “meal plan,” I bet you think of dinner. But lunch is just as important. This week, I’m talking about ways to find strategies and recipe ideas to make lunch not feel like such a throwaway meal.

I’m a big believer in listening to one person for different spaces, and my sister Hannah is that person for skincare. In this week’s episode, I’m sharing what I’ve learned from her over the years and a few of my favorite tried and true products.

We like to do it right. We like to feel like we’re not wasting our time. How do we seek after the best way to do something without being a slave to the process? As the holidays approach, it’s a great time to think differently about how you choose what you choose.

Are you tired of keeping up with diets and food trends? Let’s reframe how we view healthy eating and listen to what our bodies are telling us it wants and needs.

When was the last time you showed yourself some kindness? And I don’t mean in the Tom Haverford “treat yo self” kind of way. I mean showing yourself a quiet act of kindness that doesn’t come with qualifiers or require a certain number of checkmarks on your to do list to obtain.